We’ve teamed up with our friends at SNDC to offer you a free week of structured training plan to keep you motivated during lockdown.

Sports scientist and pro triathlon coach Stephan Nuesser, founder of SNDC, has put together a free week of triathlon training exclusively for Triathlon Vibe readers. The plan includes three structured bike sessions ideal for the indoor trainer, two runs with coaching advice plus planned strength and recovery time.

You can import the plan into your TrainingPeaks account for free – just hit the button below to get started.

If you’ve got TrainingPeaks linked to Zwift or another online training app, you can also complete the bike workouts virtually, so there’s no excuse not to give them a go!

A specialist in nutrition and all aspects of performance testing and analysis, Stephan can be contacted at [email protected] if you have any questions.

Don’t forget to check out our full feature about how to transition to a low-carb, high-fat to learn more about Stephan’s approach to healthy nutrition for triathlon performance.

About SNDC

Founded by sports scientist and pro-triathlon coach Stephan Nuesser, SNDC is a specialist performance testing lab providing coaching and supported low-carb, high-fat adaptation programmes to athletes around the world.

Stephan also runs Vivere180, which focuses on low-carb, high-fat adaptation programmes for anyone looking to safely reduce carbs as part of a healthy lifestyle as well as LCHF products.


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