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How Sculling Drills Can Improve Your Swimming Technique

Sculling drills are one of the best ways to improve freestyle technique and unlock your potential in the water to make you a faster, more efficient swimmer.

6 Easy Ways To Swim Faster In Open Water

Simple wins to boost your open water triathlon swimming speed without extra effort, getting you to transition and on the bike in record time.

How To Improve Your Freestyle Swimming Technique

By breaking down your front crawl stroke, you can transform your freestyle technique to swim faster and stronger in your next triathlon.

What Is A Brick Session?

Combining swimming, biking or running into a single brick session is key for triathlon training and racing success. Here’s why.

How To Prepare For Open-Water Swimming In The Pool

Practise open-water techniques in the pool to get ahead of the game when it comes to swimming outside. Here’s how to tailor your indoor training for the great outdoors.

How To Acclimatise To Cold Open Water Swimming

Getting used to low temperatures when swimming in open water is an essential skill for triathletes – follow our tips to acclimatise before diving in.

The Best Pool Toys For Triathletes – And How To Use Them

There are lots of pool toys and gadgets designed to improve your swim technique – here are four of the best that every triathlete should own.

How To Avoid Swim Dizziness In Transition

Dizziness after the swim in a triathlon is common – here are six ways to help avoid it and get through transition with a clear head.

Popular Posts

Normalized Power Vs Average Power

When it comes to analysing performance between rides and seeing training progression, should you focus on Normalized Power or average power?

Why Do We Sweat During Exercise?

Delve into the science of sweat with Precision Hydration expert Andy Blow and find out why sodium replenishment matters to your triathlon performance.

What Is The Ironman VR Championship Series?

The Ironman VR Championship Series gives triathletes the chance to earn Ironman 70.3 World Championship qualification through a four-event virtual series.

How To Add Strength Training To Your Ironman Plan

Strength For Endurance coach Kriss Hendy explains how to make strength and conditioning sessions a cornerstone of your Ironman training plan.

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