Triathlon running training advice, gear guidance and injury prevention from 5k to marathon making you stronger and faster.
Why Training Intensity Improves Triathlon Performance
Maintaining some high-intensity triathlon training is essential when you're stepping up in distance. Here's why intensity boosts endurance.
Does Cycling Make You A Faster Runner?
Running speed requires high-intensity training – here’s how cycling hard can make you a faster runner and help you stay injury-free.
How To Test Your Maximum Heart Rate
Here's how to test your maximum heart rate for running and cycling, helping you set your training zones and train more efficiently.
What’s The Best Running Cadence?
The best running cadence is often considered to be 180 steps per minute, but a study looking at elite runners shows it's not so simple.
What Is Bike And Run Efficiency Factor?
Keeping an eye on cycling and running Efficiency Factor (EF) can help you unlock better aerobic fitness on the bike and run. Here's how...
4 Outdoor Sessions To Build Running Leg Strength
Building running leg strength will improve speed, stability and efficiency. Here are four outdoor sessions to help unleash the power of your legs.
What Is A Brick Session?
Combining swimming, biking or running into a single brick session is key for triathlon training and racing success. Here’s why.
How To Improve Your Running Technique
Become a stronger and faster runner by adopting good running posture – improving efficiency and reducing injuries in training and racing.
How To Run Strong Off The Bike
Give yourself the best chance of a strong run and fast triathlon finish with our post-bike running tips.
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