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How To Test Your Maximum Heart Rate

Here's how to test your maximum heart rate for running and cycling, helping you set your training zones and train more efficiently.

What’s The Best Running Cadence?

The best running cadence is often considered to be 180 steps per minute, but a study looking at elite runners shows it's not so simple.

What Is Bike And Run Efficiency Factor?

Keeping an eye on cycling and running Efficiency Factor (EF) can help you unlock better aerobic fitness on the bike and run. Here's how...

4 Outdoor Sessions To Build Running Leg Strength

Building running leg strength will improve speed, stability and efficiency. Here are four outdoor sessions to help unleash the power of your legs.

What Is A Brick Session?

Combining swimming, biking or running into a single brick session is key for triathlon training and racing success. Here’s why.

How To Improve Your Running Technique

Become a stronger and faster runner by adopting good running posture – improving efficiency and reducing injuries in training and racing.

How To Run Strong Off The Bike

Give yourself the best chance of a strong run and fast triathlon finish with our post-bike running tips.

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