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Why Training Intensity Improves Triathlon Performance

Maintaining some high-intensity triathlon training is essential when you're stepping up in distance. Here's why intensity boosts endurance.

What Is Variability Index (VI)? And How To Use It For Triathlon

Variability Index or VI is a cycling power meter metric that can help you pace your triathlon bike leg to perfection. Here's how it works.

How To Test Your Maximum Heart Rate

Here's how to test your maximum heart rate for running and cycling, helping you set your training zones and train more efficiently.

Lockdown Indoor Bike Training Tips

During lockdown, indoor bike training is essential to maintain cycling fitness. Here are seven tips to make the most of training indoors.

What Is Bike And Run Efficiency Factor?

Keeping an eye on cycling and running Efficiency Factor (EF) can help you unlock better aerobic fitness on the bike and run. Here's how...

Normalized Power Vs Average Power

When it comes to analysing performance between rides and seeing training progression, should you focus on Normalized Power or average power?

7 Of The Best Virtual Cycling Training Platforms

We compare Zwift, RGT, Rouvy, Bkool, FulGaz, The Sufferfest and TrainerRoad to help you choose the right virtual cycling platform for your triathlon training

Triathlon Bike Fitting With VeloClinic

We visit VeloClinic in Berkshire to seek the expertise of founder Callum Hughes to learn more about his holistic triathlon bike fitting process.

7 Key Power Meter Terms For Triathletes

These seven key power meter terms will get you up to speed fast and start unlocking the potential of training with power.

Power Meter Training For Triathlon

Starting structured power meter training is the gateway to higher watts, faster bike splits and feeling stronger for the run in your triathlon races.

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