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How To Test Your Maximum Heart Rate

Here's how to test your maximum heart rate for running and cycling, helping you set your training zones and train more efficiently.

Timing Your Training To Maximise Sleep Quality

Sleeping is the most effective recovery tool for triathletes, so how can we organise our training to ensure the best sleep quality?

What’s The Best Running Cadence?

The best running cadence is often considered to be 180 steps per minute, but a study looking at elite runners shows it's not so simple.

Lockdown Indoor Bike Training Tips

During lockdown, indoor bike training is essential to maintain cycling fitness. Here are seven tips to make the most of training indoors.

5 Training Tips From The PTO 2020 Championship

The PTO 2020 Championship got us up close with the world's best triathletes but what can they teach us about our own triathlon race prep?

What Is Bike And Run Efficiency Factor?

Keeping an eye on cycling and running Efficiency Factor (EF) can help you unlock better aerobic fitness on the bike and run. Here's how...

Normalized Power Vs Average Power

When it comes to analysing performance between rides and seeing training progression, should you focus on Normalized Power or average power?

How To Add Strength Training To Your Ironman Plan

Strength For Endurance coach Kriss Hendy explains how to make strength and conditioning sessions a cornerstone of your Ironman training plan.

7 Of The Best Virtual Cycling Training Platforms

We compare Zwift, RGT, Rouvy, Bkool, FulGaz, The Sufferfest and TrainerRoad to help you choose the right virtual cycling platform for your triathlon training

Free 7-day Triathlon Training Plan From SNDC

We’ve teamed up with our friends at SNDC to offer you a free week of structured training to keep you motivated during lockdown.

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