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Injuries & Ailments

Saddle Sores – How To Prevent And Treat Them

Spending a lot of time on the bike means you’re likely to experience saddle sores at some point during your triathlon career – here’s...

How To Avoid Stitches During Triathlons

The pain of stitches can instantly limit your triathlon performance. Here's how to avoid these side pains so you can reach your race potential.

How To Deal With Dehydration

Dehydration can cause a huge drop-off in triathlon performance, here’s how to ensure proper hydration to help you race at your best.

6 Ways To Avoid Cramping In Your Next Triathlon

Don't let cramping ruin your triathlon performance. Here's how to avoid cramps in your next race or tough training session. What are cramps and what causes...

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