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How Does Dehydration Affect Triathlon Performance?

What difference does dehydration make to your triathlon performance? We checked in with Precision Hydration founder Andy Blow to find out.

How Are Carbs Absorbed?

The majority of triathletes rely on carbs for energy, but how are carbohydrates absorbed and why should you care about different types?

Why Do We Sweat During Exercise?

Delve into the science of sweat with Precision Hydration expert Andy Blow and find out why sodium replenishment matters to your triathlon performance.

How To Adapt To A Low-carb, High-fat Diet For Triathletes

Sports scientist Stephan Nuesser on how to adapt to a low-carb, high-fat diet to fuel for longer, reduce stomach issues and increase triathlon performance. Low-carb,...

Spelt Wraps With Avocado Dip Recipe

These delicious home-made spelt wraps with avocado dip from Nicolas Wörn give a quick hit of calories ideal to keep your energy up.

11 Tips For Transitioning To A Plant-based Diet

Top-age group triathlete and nutritionist Christine Warren shares how to successfully transition to a whole-food, plant-based diet – and stick with it.

Triathlon Race-day Nutrition Options

Finding the best triathlon race-day nutrition to maximise your energy is essential for your best performance. We guide you through the key fuel sources.

Saddle Sores – How To Prevent And Treat Them

Spending a lot of time on the bike means you’re likely to experience saddle sores at some point during your triathlon career – here’s...

Ironman Kona Cookies Recipe

Kona marks the end of the triathlon season for many athletes, so why not treat yourself with these delicious iced Ironman Kona cookies. As triathletes,...

How To Avoid Stitches During Triathlons

The pain of stitches can instantly limit your triathlon performance. Here's how to avoid these side pains so you can reach your race potential.

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