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Normalized Power Vs Average Power
When it comes to analysing performance between rides and seeing training progression, should you focus on Normalized Power or average power?
Why Do We Sweat During Exercise?
Delve into the science of sweat with Precision Hydration expert Andy Blow and find out why sodium replenishment matters to your triathlon performance.
What Is The Ironman VR Championship Series?
The Ironman VR Championship Series gives triathletes the chance to earn Ironman 70.3 World Championship qualification through a four-event virtual series.
How To Add Strength Training To Your Ironman Plan
Strength For Endurance coach Kriss Hendy explains how to make strength and conditioning sessions a cornerstone of your Ironman training plan.
7 Of The Best Virtual Cycling Training Platforms
We compare Zwift, RGT, Rouvy, Bkool, FulGaz, The Sufferfest and TrainerRoad to help you choose the right virtual cycling platform for your triathlon training
Free 7-day Triathlon Training Plan From SNDC
We’ve teamed up with our friends at SNDC to offer you a free week of structured training to keep you motivated during lockdown.
Popular Posts
What Is An Ironman?
All you need to know about Ironman triathlon including disciplines, distances and age-group World Championship qualification.
How To Avoid Swim Dizziness In Transition
Dizziness after the swim in a triathlon is common – here are six ways to help avoid it and get through transition with a clear head.
What Is A Triathlon?
Find out all you need to know about triathlon, the exhilarating sport of swim, bike and run including triathlon distances, age-group triathlon and the sport’s history.
6 Ways To Avoid Cramping In Your Next Triathlon
Don't let cramping ruin your triathlon performance. Here's how to avoid cramps...
Beginner's Training
Beginner’s Triathlon Kit – An Essential Guide
With swim, bike and run, triathlon requires quite a bit of gear. From wetsuits to bikes, running shoes and apparel, we take...
How To Improve Your Running Technique
Become a stronger and faster runner by adopting good running posture – improving efficiency and reducing injuries in training and racing.
How To Get Your Wetsuit On
Get the most out of your triathlon wetsuit by fitting it properly to improve your open water swimming comfort, efficiency and speed.
